Quote:
Originally Posted by Autumn
I start the 3rd exercise of phase 2 tomorrow. So I've done A and B twice now. I really do not like the DB 1 point row. I am finding my balance isn't what I thought it was.
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Those stabilizers really get a workout in stages 2 & 3. When you repeat stage 2 in stage 4, you might be amazed at how much your balance has improved.
I was really surprised, actually, that I wasn't continuously falling over/wobbling in stage 4 like I was in stage 2. It's great to see such clear & measurable changes.