PDML, in defense of Cosgroves "spot reduction" ideas, he spoke about it at my summit and gave full credit and proper citation to the studies that were the source of his info. He also qualified it as not significant, at least to the degree that the bad "Ab Blaster 9000" TV infomercials would make you think.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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