Today's workout. I do like this one, minus the bodyweight matrix. I tried to do all more weight on this workout than I did on my Stage 3 A4 workout. Almost made it!
Stage 5 - Workout A1
One-armed dumbbell snatch
4x4x30
Dumbbell single-leg Romanian deadlift
4x4x30e
Barbell bent-over row
4x4x85
Dumbbell single-arm overhead squat
4x4x15/30
Dumbbell incline bench press
2x4x30e
2x4x25e - arms just plain tuckered out at this point
Plank
120s - 3 touches
120s - 2 touches
120s - 4 touches
Reverse wood chop
3x4x40
Body-weight Matrix
3:37 bleh.
didn't repeat. wanted to die.
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