I got the time off! I'm heading to Little Rock!
Cardio today. 20 mins SHIIT (yeah, you read that right, Super High Intensity Interval Training - my spin) cycling. I couldn't do more burpees yet. My calves are soooo sore from the other day, it's not even funny.
10 mins stretching and cool down.
core work
__________________
Shrinkwrapping my muscles
"Do what you've always done, get what you've always got" - Tom Venuto
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
|