5-13-08
Warm Up
1 mile at 9:20
abs
Bench Presses
1x8 at 115 lbs
1x4 at 135 lbs
Strength 2 Workout 2B
Bent over Rows
2x4 at 175 lbs +5 lbs
1x8 at 165 lbs + 5 lbs
1x10 at 155 lbs +5 lbs
Bench Press
1x3 at 160 lbs
1x4 at 155 lbs (-5 lbs)
1x8 at 150 lbs same as last time
1x10 at 140 lbs (-5 lbs)
Chin ups or under hand Lat pull downs
2x4 at 140 lbs (lat pull downs)
1x11 at bw chin ups
Dumbbell Shoulder Presses
2x4 at 45 lbs same as last
1x12 at 35 lbs (-5 lbs, but got all the reps)
Upper body Russian Twist
2x10 at 35 lbs same as last time
extra work
dumbbell bench press
1x10 at 50 lbs
1x7 at 50 lbs
1x6 at 50 lbs
1 min rest between sets.
running
3 miles in 29:30 Easy pace.
Kind of lack luster workout. I could not superset the rows and bench as there were too many people in the gym. I added the extra bench stuff in some attempt to work on my extremely week bench. I just don't have the chest strength as I would like. Guess that's something to work on in the future.
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