JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 05-13-2008, 04:06 PM

I did this circuit 3 times through.

Y-Squat x 15
PushUp x 15
Body Rows x 15
Planks @ 30 sec
Lunges x 12/each leg
Jumping Jacks x 60

30 Sec rest then repeat

Total Time 15:50
Followed up with 5 min on bike cool down

05-13-2008, 04:06 PM	#188 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	I did this circuit 3 times through. Y-Squat x 15 PushUp x 15 Body Rows x 15 Planks @ 30 sec Lunges x 12/each leg Jumping Jacks x 60 30 Sec rest then repeat Total Time 15:50 Followed up with 5 min on bike cool down __________________ Heather G. My Training Log Facebook MySpace