Thread: Need tips on beginning
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Old 05-13-2008, 12:08 PM   #15 (permalink)
emartin10
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Join Date: Jul 2004
Location: Boulder, CO
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Originally Posted by LAURA11 View Post
Thanks for your suggestions.....I suggest Try to swim at least three swims a week. Swimmers seem to improve faster and easier when they swim more frequently as opposed to only doing a few longer workouts each week
I do pretty good on 2 or 3 swims a week, with one speed day, one drills day, and one distance day...

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