Welcome back.
Not much to add, but...
Well, I'd personally say do what you want to do when it comes to lifting. By and large, your weightloss results are gonna come from your deficit... not all that much from your lifting scheme. If you like and feel good lifting heavier, then you prolly should. If you like what you're doing it's easier to stick with and feels less like work and more like fun.
Personally, I saw great results with low reps, better than high reps actually... but that was mainly because i was more consistent with a 5x5 program than with 15-20 reps.
|