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Lost Dog · 05-13-2008, 11:39 AM

Welcome back!

I'm not familiar with your condition, but I do think you might be rightly concerned or frustrated with that style of training. With all the cardio and boxing, you're getting all the "high rep" stuff you need. Heavier weights would certainly help you to maintain the lean mass you have while you lose fat.

As far as my nutiritional knowledge base goes, I'm hormonally challenged. Maybe some of the others who're more familiar with thyroid stuff can pipe in.

05-13-2008, 11:39 AM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,248	Welcome back! I'm not familiar with your condition, but I do think you might be rightly concerned or frustrated with that style of training. With all the cardio and boxing, you're getting all the "high rep" stuff you need. Heavier weights would certainly help you to maintain the lean mass you have while you lose fat. As far as my nutiritional knowledge base goes, I'm hormonally challenged. Maybe some of the others who're more familiar with thyroid stuff can pipe in. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."