Quote:
|
Water/sodium: I actually think I was pretty close in both of these. I'll start getting anal on the sodium this week, just for fun.
|
One think I'm FINALLY learning is that I can't go nuts with sodium. I have low/normal BP, so I don't have to watch for any real health reasons... but I am starting to see the scale results of overdoing sodium, and I don't like it (2# overnight, even though I know it'll come back off). So......... I am deciding to cut out the beef jerky (which I love and has tons o' protein) because I can NOT behave and eat just one serving, and the sodium is CRAZY-high in it. If I don't buy it, I can't over-indulge, right?