AM:
20min Warm Up
3mi Jog - Easy Pace
PM:
Circuit x 5 @ 20 Reps
1 Arm DB Swings @ 22lbs
Push Up
Step Up
DB Push Press @ 22lbs
Sit Up
30min Bike - Easy
Notes:
Kind of a girly work out but since I've been a slack ass the past few weeks figured it'd be best to test the water a little before diving in with both feet.
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