hey marty. my in season schedule looks like this (weights are NROLW-currently starting stage 6)
mon: weights
tues am masters swim
tues pm track
wed: weights
thurs: tempo run
fri: masters swim
sat: long run
sun: off , easy kayak, beach biking other low key activities
oh, and I might add that I recover really well for a 44 year old woman. not sure why I can handle this but I do--it might be because all of my long runs are run/walk check out jeffgalloway.com
last marathon season (chicago) I did NROL but only 2 x week
congrats on your chicago finish!!! the link to my race report is in my log
|