JP Fitness Forums - Personal Training - View Single Post

Defiant1 · 05-13-2008, 09:19 AM

The calories end up not being that drastic. The template in the program shows 9xBW but, it is higher than that once you start logging everything. Mike has a video about it in the members area.

05-13-2008, 09:19 AM	#134 (permalink)
Defiant1 Senior Member Join Date: Jan 2007 Posts: 188 My Profile	The calories end up not being that drastic. The template in the program shows 9xBW but, it is higher than that once you start logging everything. Mike has a video about it in the members area.