Thread: Tcoyle Log
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Old 05-13-2008, 04:14 AM   #362 (permalink)
fengshway
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Join Date: Apr 2007
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hey, thanks for stopping by, I posted a link to my chicago marathon race report from last year in my log--unreal

hey, our marathon time goals are similar. last year my mile time trial predicted at 4:32. of course, chicago totally nixed that with 88 degree weather and a full on disaster, lol.

so with my improved fitness, 415 might be in the ballpark, especially if I continue to improve like I have.
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my training log:

http://forums.jpfitness.com/training...formation.html
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