Quote:
Originally Posted by Bytsi
I don't know about the side lunges or plie squats - I think Lou talks about that in NROLW somewhere - the lack of abductor and adductor exercises, and how the stabilization of full-body moves will work those muscles anyway... but it's been a couple of months since I read it.
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yes now you say it that rings some bells with me.
I've got some DOMS this morning and I didn't think I worked that hard yesterday considering we only did a few reps to try out different exercises. I was planning to do my workout 4A this morning but I think i will substitute with cardio.