Well, I am determined to stick with it because this is probably the 1st time I have continued with a program this consistently. I typically exercise for a month or so and then quit for a few weeks. Rarely, do I make much progress.
My biggest "aha" moment is definitely DIET. While I have worked hard in the gym, my diet stinks and I have had very limited progress. I hate seeing months of work with few gains because of my eating habits. I have decided that I am going to get more extreme with my diet the next four weeks and hopefully will see the progress that is intended for this program. I know I have built muscle with NROLW, but I need to lose the layer of fat that is covering it up.
Jen
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