I agree on the diet thing, but my 'aha' moment at this point in life was introduction to compound movement exercises. Prior to NROL my only compounds were squat and bench. NROL4W introduced me to deadlift (and its variations), bent-over row, pullups (chins), standing shoulder press, and others. There's still place for isolation exercises for certain purposes, but compounds certainly helped me to build mass (which was my goal).
|