JP Fitness Forums - Personal Training - View Single Post - elyse's college-grad promise fulfilling log (NROL4W)

elyse · 05-12-2008, 07:24 PM

STAGE 1 WORKOUT A 3

Squats
12x45
12x65

Pushups
10 on the ground! woo!
5 or so on the group, 6 or so on the bench

Seated Rows
8x60, 4x45
12x45

Step-Ups
2x12
Some group had the low bench so I was using the higher one and doing these reaallly carefully and slow. Ow! But good.

Prone Jackknives
2x12
I'm really close to a pike on these! It feels AWESOME.

I was with my coworker Rob; he is doing much better. I showed him some other stuff (deads, stepups) which he will be doing next time. Felt great today.

Came home to discover I could eat a) canned tuna or b) frozen meat of all kinds. Huh. The only thing I had defrosted was some ground beef, so I made weird hamburger patties crossed with meatloaf (beef, egg, a bit of flour, onion) and ate it with broccoli and half a tomato and some salsa. It was actually pretty good, just.. weird. It was fast though, and easy, because I am tired!

05-12-2008, 07:24 PM	#44 (permalink)
elyse Member Join Date: Apr 2008 Location: Newburyport, MA Posts: 52 My Profile	STAGE 1 WORKOUT A 3 Squats 12x45 12x65 Pushups 10 on the ground! woo! 5 or so on the group, 6 or so on the bench Seated Rows 8x60, 4x45 12x45 Step-Ups 2x12 Some group had the low bench so I was using the higher one and doing these reaallly carefully and slow. Ow! But good. Prone Jackknives 2x12 I'm really close to a pike on these! It feels AWESOME. I was with my coworker Rob; he is doing much better. I showed him some other stuff (deads, stepups) which he will be doing next time. Felt great today. Came home to discover I could eat a) canned tuna or b) frozen meat of all kinds. Huh. The only thing I had defrosted was some ground beef, so I made weird hamburger patties crossed with meatloaf (beef, egg, a bit of flour, onion) and ate it with broccoli and half a tomato and some salsa. It was actually pretty good, just.. weird. It was fast though, and easy, because I am tired!