[nancysmithwp]

Add to Stage 3?! It already takes an hour and a half, and I'm supersetting the ab work. I'm keeping the other rest periods though, since the book says if you change the rest periods, you aren't doing Allwyn's program. And he seems to know what he's doing. Actually, it does lower the dread factor of going to the gym quite a bit when I remind myself I have nice long rest periods this phase.