I am just happy that I have decided to stick with this and continue to post pics. I agree that nutrition is truly the key. and nutrition is the reason why my pics are not as dramatic as they could be.
having said that, the gains I have made in strength and fitness are beyond my wildest imagination. a 7:48 mile on an icky slow track on a hot humid florida day???? and today, my 100meter time in the pool was crazy fast for an effort that felt crazy easy (haven't been in a pool since before the challenge).
and I shopped today for new workout clothes, and bought tiny nikefit shorts for lifting and they look great!
so my biggest aha was that I can continue to make amazing gains in fitness, regardless of whether I ever decide to cut calories ever again in my life.
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