Next phase is some lockout work (so >1RM) and some full range stuff, a lot of 5s and triples.
The next phase is going to be good for strength gains I think.
Deload week
Week 4 Day 1 - squat - May 12
squat - low bar, no belt
225x5x3
bridge
side bends
I also did a bit of mobility work, and some extra stretching.
Trevor and I think that if I can fix my mobility (my pelvis tucks under as soon as I break parallel in the squat) my squat numbers will be a lot better than they are now.
So I'm going to take advantage of this low volume week by really focusing on mobility.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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