Day 126: 5/12/08 Intervals and Core
Intervals:
6x400m
20 Med Ball Slams (10lb)
Repeat 6x.....avg....72 for the 400s..Tiring...Hard to breath
on the this workout....
Core:
Turkish Get ups w/43lb DB x5(per side)
Deadlift Twist w/108lb DB x6 (per side)
V-ups x15
Repeat 5 times......
Finisher: One Arm Push Up holds......Switch Arms every 5s....I managed 2:30 then I gave out....I did this b/c the plank w/getting too long.. I will go back to the plank just to see if I can get 5 mins. For no other reason then it's a nice round number..4:30 is where I am w/that now.
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