Guys, thanks so much for the support. I did not realize how broken I really am about eating and taking care of myself before this adventure. I don't know where this stems from but I don't really care at this point. I am just going to take it one day at a time and make good planning and good decisions each and every day.
The past two days were good days for me. I hit 2000k or better both days. Yesterday I had a redneck workout (taken from Diane) on my farm. I have a few acres of garden and lawn to tend and nearly 40 acres of brush and planted forests that I have to go over. Yesterday was lawn day and I cut, weeded, weed whacked and did a big burn. We have a wood pile that has been accumulating for years that I am slowly burning away. I could not just light the whole thing up due to the dry and windy air so I dismantled it piece by piece and made a smaller fire that I kept going all day long. I also had to lift some nice and heavy rocks to get plastic under them and shovel bark shavings as well.
I worked from 9:00AM until 8:00PM pratically without a rest at all. I managed to drink a lot of water and to break for food every few hours. I slept like a rock last night. It is a good kind of tired. My hammies are tender from Sat workout and now my back is a bit tired from lifting so much wood and rock. But again it is a good tired.
Today my plan is for a nice 1 hour ss cardio run at lunch and then to rest tonight. Tomorrow is QUAD KILLER day and I am looking forward to lifting again. I debated lifting upper body tonight but I think I will take it a bit easy for one more day.
Oh yeah and this morning I weighed in at 131.8 and 18.7% bf. I think that is a 2.3lb total loss for last week. That proves that I need to keep the cals up.
|