JP Fitness Forums - Personal Training - View Single Post - OFFICIAL WOMEN'S CHALLENGE: Weekly Whatever Thread ... week 19 of 26

missjane · 05-12-2008, 09:32 AM

My biggest tip is one word: DIET

You can't outtrain a bad diet. Lifting has given me so much, but keying in on diet was probably 75% of my solution....maybe more.

05-12-2008, 09:32 AM	#2 (permalink)
missjane Scale Watch: 134.5 lbs! Join Date: Jul 2007 Location: Ohio Posts: 2,980 My Profile	My biggest tip is one word: DIET You can't outtrain a bad diet. Lifting has given me so much, but keying in on diet was probably 75% of my solution....maybe more. __________________ Jane My Training Log Deal of the Day! Bella Bali Beads "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps