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LaraT · 05-12-2008, 08:21 AM

Forza--you hit it pretty close on all points.

I think the diet part is the key part of the plan. Super low calorie and carb. The "high carb" day is 20% carb. The workouts are similar to those you find in the other Cosgrove programs.

05-12-2008, 08:21 AM	#126 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 383 My Profile	Forza--you hit it pretty close on all points. I think the diet part is the key part of the plan. Super low calorie and carb. The "high carb" day is 20% carb. The workouts are similar to those you find in the other Cosgrove programs.