I saw a lot of gains in stage 3. I'm really pleased with the outcome and am actually looking forward to the repeat in stage 5, hoping that my gains are as good, if not better.
That said, I thought the rest time between was a bit too long. I have a very short attention span and pacing around the weights made everyone a bit nervous, so I cut the rest time to about 90s.
Towards the end of Stage 3 is also when I started my chin up challenge. I started feeling stronger and thought it was a good time for it.
|