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EKB · 05-12-2008, 07:49 AM

This is my first post, though I have been lurking for months. I can't tell you guys how much these posts have helped me in my NROLW workouts.

Anyway, I wanted to say that I just started Stage Three today. I decided ahead of time that I wouldn't rest the full 105, and I rested only between 30-60 for all of it. (Mostly this is a question of time for me, as I have to get back home to the kids before my husband leaves for work.) And man, I am wiped out. The bodyweight matrix finished me off.

So I haven't done 3B yet, but I plan on reducing the rest time there as well. And I might add the bodyweight matrix on B since I do my HIIT on my off-days (and I could use a bit more practice with that one anyway).

I am glad to see that several of you had good gains and improvement in stage three; I'm always excited to start a new stage.

05-12-2008, 07:49 AM	#10 (permalink)
EKB Junior Member Join Date: Apr 2008 Posts: 4 My Profile	This is my first post, though I have been lurking for months. I can't tell you guys how much these posts have helped me in my NROLW workouts. Anyway, I wanted to say that I just started Stage Three today. I decided ahead of time that I wouldn't rest the full 105, and I rested only between 30-60 for all of it. (Mostly this is a question of time for me, as I have to get back home to the kids before my husband leaves for work.) And man, I am wiped out. The bodyweight matrix finished me off. So I haven't done 3B yet, but I plan on reducing the rest time there as well. And I might add the bodyweight matrix on B since I do my HIIT on my off-days (and I could use a bit more practice with that one anyway). I am glad to see that several of you had good gains and improvement in stage three; I'm always excited to start a new stage.