Monday, May 12
Dips
bw x 10
bw x 10
bw x 10
Bench
5 x 135
5 x 135
5 x 135
5 x 135
5 x 185
5 x 185
2 x 225
2 x 225
1 x 225
Still feeling my way around bench press. Not good. One note, my training partner is back after a long absence. He's a lot stronger than me and I usuall have good results because of that.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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