Quote:
Originally Posted by Bytsi
Today - Stage 3 B1. Not loving this stage...
Bbell RDL / Row - 3x6 80#, 100#, 100#
Partial 1-leg squat - 3x6
Wide grip lat pulldown - 3x6 @ 130#
Back Extension - 3x12 bodyweight on roman chair
YTWL - 3x6 w 5# db's
Abs - done as superset of all 3 exercises
Cobra - 3x90 (good thing my workout buddy was cracking me up or I'd have quit out of boredom!
HIIT - stairmaster 8 sets of 30 seconds level 10 / 3 plus w/u and cooldown
Other thoughts... this workout just seems kinda boring and not challenging enough as a whole. Each individual exercise is mostly ok for challenge, but I think I might do real supersets instead of rest between each exercise... I don't need 105 seconds for most of them, and I just don't see where I could go higher in weight to increase intensity that way. I hadn't planned the HIIT, but I wasn't tired enough - makes me want to just repeat stage 1!!!
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It does seem a bit ... less, doesn't it? Although with the weight you throw around, it's more of a workout than I can do!
Hope your Mother's Day was happy, Byts.