JP Fitness Forums - Personal Training - View Single Post - NROL Strength I-Progress Log

JTM · 05-12-2008, 05:24 AM

Thanks Guys, much appreciated!

I started a new program today. I decided to go with Chad waterbury's Anti Body Building Hypertrophy I to mix things up a little. I prefered it to the II version because of the different rep/set ranges and it seemed like a precursor to ABBH II.

Anyway, here's the results of the first workout:

ABBH II

Workout 1
10x3 (60 sec rest)

Superset

Barbell bench press
9x3 @ 198
1x5 @ 198 (failed on 6th rep)

Barbell bent-over row
9x3 @ 198
1x8 @ 198

I must admit I was a bit lost once it was over, it was so quick! Just coming off the 3 minute rest times of NROL Strength I this was over in a flash!

I still felt it though. The last three sets you really start to feel the arms fatigue as the weight seems to get heavier and heavier. I also decided to go to failure on the last set just to see what I was capable of. Regardless however, i still felt a little underdone so I decided to throw in a couple of sets of dumbbell fly's and some wide grip pullups just to stress the muscles a little more.

Looking forward to the new exercises and rep schemes as this program develops......and hopefully some nice gains!

Cheers!

05-12-2008, 05:24 AM	#32 (permalink)
JTM Member Join Date: Sep 2007 Posts: 54 My Profile	Thanks Guys, much appreciated! I started a new program today. I decided to go with Chad waterbury's Anti Body Building Hypertrophy I to mix things up a little. I prefered it to the II version because of the different rep/set ranges and it seemed like a precursor to ABBH II. Anyway, here's the results of the first workout: ABBH II Workout 1 10x3 (60 sec rest) Superset Barbell bench press 9x3 @ 198 1x5 @ 198 (failed on 6th rep) Barbell bent-over row 9x3 @ 198 1x8 @ 198 I must admit I was a bit lost once it was over, it was so quick! Just coming off the 3 minute rest times of NROL Strength I this was over in a flash! I still felt it though. The last three sets you really start to feel the arms fatigue as the weight seems to get heavier and heavier. I also decided to go to failure on the last set just to see what I was capable of. Regardless however, i still felt a little underdone so I decided to throw in a couple of sets of dumbbell fly's and some wide grip pullups just to stress the muscles a little more. Looking forward to the new exercises and rep schemes as this program develops......and hopefully some nice gains! Cheers!