Thread: Simon's Log
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Old 05-11-2008, 11:13 PM   #645 (permalink)
MindPower
staying medium
 
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Join Date: Apr 2005
Location: Australia
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Quote:
Originally Posted by Simon C View Post
10/05/08 Saturday

Bench Press Day


Bench Press
44lbs x 12
---shirt on(42 titan fury)---
143lbs x 2 no touch
198lbs x 2 touched
242lbs x 1 PAUSED
253lbs x 1 PAUSED PR
264lbs x 1 PAUSED PR head came off bench
Nice PR's, but you should to be hitting these numbers raw
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Current Lifts
  • BW = 190lbs
  • Deadlift = 400lbs
  • Squat = 243lbs
  • Bench = 237lbs----->>>Now 253lbs (half way through)
  • Chinup 3rm = 223lbs
  • Broad Jump = 85 inches
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