Day 125: 5/11/08 Warrior Challenge
Fast and Furious:
10 pull ups
10 DB Swings (35lb)
10 Plyo Pushups
10 Knee Tucks
Repeat and many times as you can in 20 mins......I did 8.5 circuits...
I went to the playground w/my 2 boys to give my wife some time to herself today.....They think it's so cool that I did my workout at the park....Nothing quite like weird looks from people at the park while I'm practically dying on the wood chips. Tough workout....!!!
Finisher: 100 Squats...1 set
100 Pushups.....4 sets (35, 25, 20, 20)
Pull up Hang......2:30....
Also, did 4 or 5 Chin ups w/my 5yr old son on my back....Luckily he's only 35 lbs.....He was laughing hysterically...It was fun...but by then I was done....Fun Day...
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