Yes, both are on Saturday, but Lou is going to do a special small group break-out on Friday night for anyone interested. Maybe I can get him to post in here and promote it a little bit.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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