Thanks, guys. Appreciate the thoughts/comments.
TNT Advanced Workout B (Week 3) 5/10/08
Warmup:
10 Jumping Jacks
10 Neck Rotations to each side
10 Shoulder circles (backwards)
10 Arm Circles (forwards and backwards)
10 Lunges
10 Static Side Lunges
10 B/W Squats
10 Hip Extensions
10 Lying Straight Leg Raises
10 Side Leg Raises
10 Pushups Plus
10 Thoracic Rotations
10 Fire Hydrant In-Outs
10 Groiners
Weight Workout
Superset 1
Goblet Squat 2X20 @ 45
(+5)
V-Grip Seated Row 2X20 @ 70, 80
Superset 2
Hip Extension 2X20
Pushup 2X20
Superset 3
Lat Pulldown 2X20 @ 80, 90
(+10, +20)
Shoulder Press 2X20 @ 25s
(+5EH)
Straight Set
Swiss Ball Jackknife 25
(+5 reps)
Extras:
Superset
BB Curl 2X20 @ 50
Tricep Pushdown 2X20 @ 50
Straight Set
Swiss Ball Situps 2X20
Comments: Great workout - loads of energy.
Increases across the board and could probably have done more. That is a great feeling! Had some extra time while the kids were in the pool so through in a few extra sets. Weighed myself today: 176.4. Down a little bit but only modest ... maybe 2 or 3 pounds since the beginning of TNT. I'm OK with that as this isn't about weight loss for me. Onto week 4 - last week of Plan A. Woohoo!