Day 124: 5/10/08 GPP and Core
Circuit:
High Knee DB press w/5lbs x100
Burpees x10
Squats x10
Pushups x10
Repeat 10 times w/only as much rest as needed......I forgot to time the circuit but it was around 12:00 mins I think..
Core:
Circuit 1:
Partial Ab wheel rollouts x5
Russian Twists w/20lb ball x10
V-ups x15
Back Extensions 3/25lb x12
High rep set of chinnies
Repeat 2x
Circuit 2:
Flags x5
Russian Twists w/20lb ball x10
V-ups x15
Reverse Hypers.. x12
High Rep set of chinnies....
Repeat 2x..
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