JP Fitness Forums - Personal Training - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 05-10-2008, 05:18 PM

Todays Workout

Circuit done TEN times
30 JumpingJacks
5 Squat Thrusts
5 BW Squats
5 Push ups (45*)

that equals
300 jumping jacks
50 squat thrusts
50 squats
50 push ups (45*)

okay this was exhausting! I cant even think of timing myself yet. I was delirious by the end I had to make tack marks in my w/o log to track each completion of the circuit. I am out - Iam starving

05-10-2008, 05:18 PM	#182 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 288 My Profile	Todays Workout Circuit done TEN times 30 JumpingJacks 5 Squat Thrusts 5 BW Squats 5 Push ups (45) that equals 300 jumping jacks 50 squat thrusts 50 squats 50 push ups (45) okay this was exhausting! I cant even think of timing myself yet. I was delirious by the end I had to make tack marks in my w/o log to track each completion of the circuit. I am out - Iam starving __________________ Heather G. My Training Log Facebook MySpace