Day 122: Off (rest) 5/8/08
Mowed the lawn, so I guess that counts as light cardio. It does take me over an hour.
Day 123: 5/9/08 Max Strength Day
1. 1 Arm DB CLean and Press(from floor) 8x3 w/68lbs 2 min rests
2. Sandbag Shouldering: 4x4 (per side): w/113lb 90s rests
3a. Step Ups: 4x6(per leg) w/75lbs(bar on back)
3b. DB RDL's 4x8 w/88lbs dbs 60s rests
4a. Pullups: 4x5 w/BW+45lbs 1 min rets
4b. Dips: 4x10 w/BW+40lbs 1 min rests
Finisher: DB Swings w/43lbs 3x15 (per arm)
For some reason this workout kicked my butt. I was spent after. I think it was the sandbag shouldering. Fun workout though. Set a pr for pullups w/sets of 5.
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