Quote:
Originally Posted by banderbe
Oh yeah I forgot to mention I did Fat Loss I, II, III and Strength I, and now Hypertrophy I.
I did like the strength routine quite a lot.. I can definitely see myself coming back to do strength II and III, and next time I cut up I might try the FL workouts.
Although, I think I might give Alwyn a call and sign up for "Warp Speed Fat loss" or buy a copy of Afterburn.
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That I think is most important points to any workout plan. What are your goals. See for me There is NO WAY I could have lifted 305 deadlift (safely) in Strength 1 without doing the Hyp workouts. They prepared my body to lift heavy. Now I will say the Hyp workouts are a drag for sure, but what does not kill you makes you stronger!