Quote:
Originally Posted by Alcoholiday
there are a few benchers who used to lift their heads before touching, and then on the press, slam their heads back into the bench
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Yeah I think thats what I probably did, I think that's what the shirts do, they pull your head up when you are lowering the bar as the shirt tightens. It would have been a failed lift because of that though, as I have to keep my head on the bench in IPF competition. Shouldn't be too hard to do though.