Todays Workout
FLIIB (45s/rest)
WGDL 3 x 10 @ 95
T Push Ups 3 x 10 on bench 45*
BSS w/overhead press 3 x 10 @ 5/e
Underhand Pulldown 3 x 10 @ 75
RDL w/Bent over row 3 x 10 @ 55 (+5)
Lower body russian twist 3 x 10 @ bw
I just noticed all the messed up numbers in my last B workout! this round is 3 sets at 10 reps... hahaha I must have been really out of it after that workout to be so messed up in my typing.
I felt great after todays workout but I am BEAT for the week, I have pushed myself really hard this week in each workout. - great week all around.
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