I wonder how much of this program is really "cutting edge" or "secret" or "mind blowing". For those who do have the program, is it really that groundbreaking? I like the idea of having everything laid out, but is it really something that someone with a some solid training knowledge wouldn't be able to put together? I was just looking at the outline and was wondering how much of it that I could honestly put together..
For example, I've put some of my ideas about the some of the concepts of the system in red....I haven't seen the system, but I wonder how close I am to the ideas of the system.
In addition, with the Warp Speed Fat Loss System you will:
- Discover the powerful “Targeted Fat Loss Cardio ” that has been scientifically crafted and designed to vaporize lower abdominal and inner thigh fat.-----Well as far as I know, we lose bodyfat like layers of an onion, so where did this whole "spot reduction" idea come back from?
- Learn how to guarantee that you never lose one ounce of fat burning muscle (A recent study from the University of Connecticut showed that if you don’t do this you can lose up to 3.2lbs of muscle)----This could have to do with nutrient timing and protein intake, but you're going to guarantee that I won't lose one once of fat... Thats a pretty bold statement. I'm impressed with that guarantee.
- The specific weight training routines that have been optimized so you will continue to burn body fat 38 hours later (even if you are sitting on the couch watching TV).--Ok so we're probably talking metabolic acceleration training.
- The 2 Exercises you don’t know about that will turn your entire body into a Fat Burning Machine.-----Are you sure I don't know about these exercises? I know quite a few exercises that can elevate metabolism. I might be doing these 2 every day.
- The biggest mistake you can make with your weight loss training. -------This could be quite a few things, ranging from bringing your caloric intake too low, to not training with enough intensity.
- The exact cardio prescription that will increase your fat loss by over 100% while cutting your workout time in half. ---Ok, so this is where we go over interval training or some variation of it..
- The 4 letter word that you must master so you can lose fat light years faster than anyone you know (don’t worry we will tell you what it is and how to easily harness its power).--Hmm, how about work, or food...After all, abs are made in the kitchen.
- Why you can kiss those excruciatingly long 2 hour workouts good bye while your burn more fat and get out of the gym in 56 minutes or less.--Do people still workout for 2 hours these days??
- 28 Days of meal plans, listing exactly everything you need to eat (It doesn’t matter if you weigh 130lbs or 215lbs we have the specific diet plans for you). ---This could be various equations to determine caloric intake. But I do like the idea of not having to think about meal planning..
- The one trick to shifting your carbohydrate intake that will fuel your fat burning exercise session while unleashing your stored bodyfat.---Probably nutrient timing related..
- The shocking truth about how much protein you need to “protect” your muscle when losing weight.--The "shocking" truth is that it is not all that much, again it is all about when you consume the amount.
- How to boost your metabolism by eating certain foods (that’s right – just by eating certain types of food you’ll burn more calories than if you didn’t).--You mean like high protein type foods?
- How to extract the fat loss benefits from low carb diets without suffering from the energy lows that plague most people on them. --Well, since there are a few key times to make sure that you consume amounts of calories, and times where you don't need as much energy from carbs, again I can see how this would relate to nutrient timing.
I have great respect for Alwyn and have bought a few of his products, so I really do hope that the program is "ground breaking". My question is for someone who has the program, am I really so far off with my ideas?