Did 30 minutes on the elliptical tonight, random program, moderate pace, steady state. Spent too much time on my ass today so needed to move some. Hip was completely cool with it. Knee, meh, not so bad.
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Originally Posted by Willie
Nice workout Diane... have you been icing that knee?
I've been doing mornings for so long now that I can't seem to get into a rhythm if I don't exercise in the a.m. But these days I am just exhausted and trying to sleep more... and I have to say, it's pretty nice. I do like to sleep more, and workout in the p.m. If I ever get to row again, I might be in trouble.
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I have no clue how you did all of that morning stuff! I swear I'd sleep in until noon or later every day if I could. Even the neighbors know not to come knocking on my door before noon because I'll cuss them up one side and down the other.
Quote:
Originally Posted by tcoy777
Good job on the workout! Don't push it to hard to quickly after the tumble!
Have you listened to the John Mayer Trio? Awesome stuff. I like some of his pop stuff, but some can be to teen cheese for me. My wife and I saw him in concert and the best part for me was hearing him do his 10 min version on "All along the Watch Tower" by Hendrix. His guitar playing is crazy good.
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I don't have "Trio" but I see it has some of the same songs that I have on the two CDs I do have (Heavier Things and Continuum). Agreed on some of his stuff being "teen cheese". You know what got me started on John Mayer? I heard his cover of "Chocolate Rain" on youtube. LMAO!
(For those rare people who have never heard it:
John Mayer's cover of
Tay Zonday's "Chocolate Rain".)