I found today that I've had a huge change in energy levels (on the positive side). I made a point though to keep the exercise to just 30 minutes on the treadmill though. Since that's the whole point of a rest week - to rest! It was also too cold to work outside, so perhaps I'm just a little antsy. I did suck it up in the afternoon for a quick swim, but the wind made it really cold getting out of the pool. Tomorrow if it's still cold I'll just dress warmly and still do a little outside. I want to start getting the pots ready to plant, so when it does warm up I'll ready to go.
From the HRM:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 0:30:00 | 308 | 161 | 139 | 90 | 78 |
Food for the day:
Food: 2136 (32% fat, 37% carbs, 30% protein)
Breakfast: egg white omelet, chocolate pecan bread, jam, orange (299)
AM Snack: soy nuts (134)
Lunch: lentil soup, smoked ham, apple (418)
PM Snack: soy nuts, protein shake (224)
Dinner: hamburgers(2), bbq onions, cauliflower, butter, salad w/dressing (828)
Late Snack: protein shake, grapes (233)