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Morondava · 05-09-2008, 05:48 PM

Also, I find it really helpful to mimic the moves before a workout. I know some people try out the excercise with broomsticks before starting something new.

This webite has great info, and its run by a short woman who lifts:

Women's Weight Training

05-09-2008, 05:48 PM	#6 (permalink)
Morondava Member Join Date: Apr 2008 Location: NYC Posts: 53 My Profile	Also, I find it really helpful to mimic the moves before a workout. I know some people try out the excercise with broomsticks before starting something new. This webite has great info, and its run by a short woman who lifts: Women's Weight Training __________________ My training log