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Lost Dog · 05-09-2008, 04:53 PM

Quick and dirty lunchtime workout.

All this stuff overlapped, with the sets and warmup sets. No need for order when you're just getting the stuff in.

Squats, 12x2 (275)

V Grip Seated Rows, 1x5 (150), 4x5 (160)

Cable Chest Press, 5x5 (90)

Front Squats, 3x5 (205)

Squats and front squats are feeling good!

05-09-2008, 04:53 PM	#1515 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,126	Quick and dirty lunchtime workout. All this stuff overlapped, with the sets and warmup sets. No need for order when you're just getting the stuff in. Squats, 12x2 (275) V Grip Seated Rows, 1x5 (150), 4x5 (160) Cable Chest Press, 5x5 (90) Front Squats, 3x5 (205) Squats and front squats are feeling good! __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."