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EricLikesLifting · 05-09-2008, 03:08 PM

5/9
Repetition

Bench
135x5
175x5
185x5
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1
200x1

push up work with medicine ball, various stuff

Pull ups
8
8
7
6

DB Shrugs
75x12
75x12
75x12

Hammer Curl
35x9
35x8
35x8

05-09-2008, 03:08 PM	#160 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	5/9 Repetition Bench 135x5 175x5 185x5 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 push up work with medicine ball, various stuff Pull ups 8 8 7 6 DB Shrugs 75x12 75x12 75x12 Hammer Curl 35x9 35x8 35x8