"Fun-ness" is obviously not an endall and be-all, but I found that I didn't have nearly as much fun doing hypertrophy as the other exercises, and EDT. But 'fun' is a big part of what keeps motivation high, especially if you work out close to the edge of your capability almost every time. And besides I would get kicked out of the gym if I threw a medicine ball against the wall!
ps - I did all of the Fatloss twice. Definitely got my money's worth out of the book. May do them again in a few years.
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