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Deserve · 05-09-2008, 01:38 PM

OK Injury forumites. I need you help. I've just been medically cleared to resume working out and physical activity after having major abdominal surgery. I was cut tip to tip. Unfortunately, this is the second time I've been through this. The first time I over did it a little and tore some stuff.

I wanted to run this thought by everyone and see if it passed the sanity test. I was planning on swimming for 2 - 4 weeks to get a low impact full body work out including the core which as you can imagine is very weak.

Once I break myself back in I'll start a more traditional lifting program.

Thought? I'm open to all sorts of suggestions.

05-09-2008, 01:38 PM	#1 (permalink)
Deserve Resident Business/Marketing Guru Join Date: Jul 2004 Location: Rounding Third Posts: 5,510 My Profile	Medically cleared to resume activities. OK Injury forumites. I need you help. I've just been medically cleared to resume working out and physical activity after having major abdominal surgery. I was cut tip to tip. Unfortunately, this is the second time I've been through this. The first time I over did it a little and tore some stuff. I wanted to run this thought by everyone and see if it passed the sanity test. I was planning on swimming for 2 - 4 weeks to get a low impact full body work out including the core which as you can imagine is very weak. Once I break myself back in I'll start a more traditional lifting program. Thought? I'm open to all sorts of suggestions. __________________ Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.