Actually, I can't count you were doing 5 movements not 6.
So in keeping with the 5 movements, a sample full body would be:
A
1. Knee dominant
2. Unilateral hip dominant
3. Vertical push
4. Vertical pull
5. Core
B
1. Bilateral hip dominant
2. Unilateral knee dominant
3. Horizontal push
4. Horizonal pull
5. Core
Alternate between A and B on 3 non-consecutive days. Or instead of doing vertical plane on A and Horizontal plane on B, you could do upper body pushing on A and pulling on B., etc. The possibilities are endless as you expand your exercise menu.
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