Now onto Stage 3
W/O A
Front Squat/Push Press 2X10X45
Step-up 2X10X22.5e
DB one pt row 2X10X9e
Static lunge, rear foot elevated 2X10X10e
Push-up 2X10
Plank 1X60; 1X50
Cable Horiz wood chop 1X10X17.5; 1X10X22.5e
I am going to be better about posting!!
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